Helping you manage your psoriatic arthritis

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1

Some people with psoriatic arthritis find planning ahead is key to travelling with ease.

2

You may need to take medications with you. Check you will have enough medication to take with you for the whole trip and order a prescription if needed. If you are going on a flight with injections, you may need a letter from your doctor to be allowed to take these on the plane.

3

Leave yourself plenty of time to get to where you need to be. If you have mobility difficulties, seek out any assistance available to help you on your journey.

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Travel can involve sitting still for long periods. Try to do some regular movement and stretches, even whilst sitting down, to help with joint stiffness.

This Action Plan is designed to help you:

Travel PDF

Just download it, Save it to your desktop and fill in your notes.

Or print it out and fill in your notes.

It’s a helpful reminder of all the small things you can do to make a difference.

For me, when I go out for the day, I think about it as a 3 day day and this is how I explain it to my friends too. One day to prepare, one day to enjoy myself, and one day to recover.
Download Action Plan

Download and open your Action Plan pdf to save it to your desktop or print it. You can continue to enter details whenever you want.

Background Evidence

Background Evidence

View the evidence supporting our recommendations here
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  • No references identified.
 The advice given has been taken from the expert opinion of healthcare professionals who look after people with psoriatic arthritis and the views of people living with psoriatic arthritis
More Resources

More Resources

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